Description
These Air Fryer Chicken Tenders make for an easy dinner that’s perfect for weeknights and family meals. Enjoy crispy chicken tenders with a tender juicy inside without the breading. A great recipe for breaded chicken tenders lovers looking for a healthier twist.
Ingredients
Scale
- 1 pound raw boneless skinless chicken breasts or tenderloins
- 2 tablespoons avocado oil
- 1/2 tablespoon white vinegar
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon fine sea salt
- 1/2 teaspoon fresh ground black pepper
Instructions
- Cut the chicken breasts into strips about 1 inch thick using a sharp knife.
- In a large bowl, mix the chicken strips with avocado oil, white vinegar, Italian seasoning, garlic powder, salt, and pepper until all pieces are evenly coated. Cover the bowl and refrigerate for at least 30 minutes and up to 2 hours to marinate.
- Arrange the marinated chicken strips in a single layer in the air fryer basket, avoiding overlap where possible.
- Air fry the chicken at 380F for 9 to 11 minutes, flipping the pieces halfway through cooking.
- Once the chicken is golden at the edges and reaches an internal temperature of 165F, remove from the air fryer.
- Serve immediately or store leftovers in an airtight container in the refrigerator for up to 4 days.
Notes
- Tenderloin cuts are ideal for tenders, but you can cut chicken breasts into strips if preferred
- Swap Italian seasoning with your favorite spice blends like Cajun or ranch powder to customize the flavor
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Mains
- Method: Air Fryer
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 4 ounces
- Calories: 189
- Sugar: 0g
- Fat: 8g
- Carbohydrates: 1g
- Protein: 26g