Description
Crockpot White Chicken Chili High Protein is a creamy and hearty slow cooker white chicken chili perfect for an easy dinner or weeknight dinner. This high protein chicken soup makes a satisfying family dinner with minimal cleanup.
Ingredients
Scale
- 1 lb chicken breasts
- 15 oz can great northern beans drained and rinsed
- 4 oz can diced green chiles
- 1 – 2 jalapenos seeded then minced use 1 made for a mild chili
- 1 onion or shallot chopped
- 2 cloves garlic minced
- 1–1/2 teaspoons cumin
- 1 teaspoon salt
- 1/4 teaspoon pepper
- big pinch dried oregano
- 2 cups chicken broth
- 1/2 small lime
- 1/4 cup milk any kind
- 1 Tablespoon flour
Instructions
- Place the chicken breasts, beans, diced green chiles, jalapenos, onion or shallot, garlic, cumin, salt, pepper, oregano, chicken broth, and lime juice into a 6-quart crock pot and stir to mix everything evenly.
- Cover and cook on low heat for 4 hours or until the chicken can be shredded easily.
- Take the chicken out and shred it, then refrigerate it.
- In a small bowl, whisk together the flour and milk, then pour the mixture into the chili and stir well.
- Cover and cook on high for 30 minutes more.
- Stir the shredded chicken back into the chili, then serve with your preferred toppings.
Notes
- To make freezer packs: Add all the ingredients for the CrockPot White Chicken Chili into a gallon freezer bag then remove as much air as possible and freeze flat
- 24-48 hours before slow cooking, place the bag in the fridge to thaw then pour into the crockpot and cook according to recipe directions
- To prep the night before: Add all the ingredients into the removable crock portion of your CrockPot then place in the refrigerator overnight
- Let the CrockPot sit at room temperature for 30 minutes then pop it into the base and cook according to directions
- Prep Time: 10 minutes
- Cook Time: 4 hours 30 minutes
- Category: Soup
- Method: Slow Cooker
- Cuisine: American, Mexican
Nutrition
- Calories: 295kcal
- Sugar: 3g
- Sodium: 1273mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 1g + 1g
- Trans Fat: 0.01g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 77mg