Description
This High Protein Chicken Poke Bowl Meal Prep is perfect for easy meal prep and batch cooking. Enjoy vibrant and nourishing bowls all week with fresh ingredients and a flavorful chicken poke bowl recipe that supports your high protein meal prep bowls goals.
Ingredients
Scale
- ½ Cup Rice
- 4 Cups Chicken chopped
- 4 Large Carrots peeled
- 1 Cucumber
- 2 Avocados
- 2 Cups Edamame peeled
- 8 Green Onions
- Sesame Seeds white or black
- Pickled Red Onion
- ¼ Cup Tamari or Gluten Free Soy Sauce
- 1 Tablespoon Sesame Oil
- 2 Tablespoons Rice Vinegar
- ¼ Cup Honey
- 1 Lime juiced
- 1 Tablespoon Garlic minced
- 1 Tablespoon Fresh Ginger grated
- 2 Tablespoons Green Onions chopped
Instructions
- Rinse the rice under cold water, then combine with water and bring to a boil. Lower the heat, cover, and simmer for 15 minutes. After cooking, let it rest covered for 5 minutes before fluffing.
- Mix all the marinade ingredients thoroughly. Set aside a quarter of this mixture for the sauce and coat the chicken with the rest. Allow the chicken to marinate for 10 minutes.
- Prepare the vegetables by peeling the carrots into thin strips, slicing the cucumber, and scooping the avocado. Heat the edamame by defrosting in hot water or microwave.
- Build your bowl by placing rice at the base, topping with the marinated chicken, then arranging the veggies on top. Pour the reserved marinade over the bowl, sprinkle with sesame seeds, and add pickled red onions if preferred. Enjoy your fresh and flavorful chicken poke bowl!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Stovetop
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl
- Calories: 487kcal