Description
This High Protein Chicken Rice Bowl Teriyaki offers a bold teriyaki chicken bowl flavor with tender chicken and fresh veggies. Perfect for an easy dinner or family dinner and a great high protein chicken recipe for weeknight dinners.
Ingredients
Scale
- 1 pound chicken breast
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon toasted sesame oil
- 1 tablespoon minced garlic
- 2 teaspoons fresh grated ginger
- ¼ cup chopped green onion just the white part
- ¼ cup low sodium soy sauce or tamari
- ¼ cup low sodium chicken broth
- 1 tablespoon rice vinegar
- 3 tablespoons honey
- 1 tablespoon cornstarch
- 3 tablespoons water
- 1 red bell pepper chopped
- 2 cups chopped broccoli florets
Instructions
- Flatten the chicken to half an inch thickness and chop into 1 inch pieces.
- Season the chicken with salt and pepper.
- Warm the skillet with sesame oil and add garlic, ginger, green onion, and chicken.
- Cook everything over medium heat, browning the chicken for 2 to 3 minutes on each side until nearly cooked.
- Remove the contents and set aside.
- In the same pan, cook the bell pepper and broccoli, adding more oil if necessary, until tender about 5 minutes.
- Mix cornstarch and water until smooth.
- Combine all sauce ingredients then add the cornstarch mixture.
- Return chicken to the pan with vegetables, pour sauce over, and simmer until thickened for several minutes.
- Check chicken is fully cooked and serve on rice topped with red pepper flakes and green onion. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
Nutrition
- Serving Size: 1 bowl
- Calories: 251kcal
- Sugar: 13g
- Fat: 7g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 28g