Description
This Keto Lettuce Wrap Filling Meal Prep simplifies weeknight dinners with batch cooking of a savory low carb lettuce wrap filling. Perfect for easy meal prep, it makes keto batch cooking satisfying and quick all week.
Ingredients
Scale
- 1 tbsp sesame oil
- 1 1/4 lb ground chicken
- 1 (8-oz) can water chestnuts drained and diced
- 3 oz shiitake mushrooms diced (see note)
- 3 scallions thinly sliced
- 1 head of butter lettuce leaves removed and washed
- 1/4 cup hoisin sauce
- 1 tbsp low sodium soy sauce
- 1 tbsp regular soy sauce
- 1 tbsp rice vinegar
- 1/2 tbsp sesame oil
- 2 tsp lightly packed fresh grated ginger
- 3 garlic cloves minced
- 1 shallot diced (see note)
Instructions
- Combine all sauce ingredients in a small bowl and whisk thoroughly.
- Heat sesame oil in a large skillet over medium-high heat, then add ground chicken and cook until fully browned and crumbled.
- Stir in water chestnuts and mushrooms, reduce heat to medium.
- Pour in the sauce and mix well, then cover skillet for a few minutes to let flavors meld.
- Remove lid, adjust seasoning if desired, then take off heat.
- Arrange lettuce leaves and scallions in meal prep containers, adding chicken filling on the side.
- Store in fridge, and reheat filling before assembling wraps to serve.
Notes
- You can omit the mushrooms if you don’t like the flavor of shiitake mushrooms but the PF Chang’s version does use them
- You can also substitute the shallot with 1/4 of a small onion
- I use these Meal Prep Containers* *Some of the product links contained in this post are affiliate links
- Much like referral codes, this means I earn a small commission if you purchase a product I referred (at no extra charge to you)
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Method: Stovetop
Nutrition
- Serving Size: 0.2 of recipe
- Calories: 275kcal
- Sugar: 7.1g
- Sodium: 565.7mg
- Fat: 13.9g
- Saturated Fat: 3.3g
- Carbohydrates: 16.8g
- Fiber: 3.1g
- Protein: 22.2g