Description
This One Pan Chicken Thighs 45 Minutes recipe is ideal for an easy dinner or weeknight meal. It’s perfect for family dinner and one pan recipes featuring chicken thigh recipes with simple prep and little cleanup.
Ingredients
Scale
- 1 ½ tablespoon smoked paprika
- ½ tablespoon garlic powder
- 1 ¼ teaspoon salt
- ½ tsp black pepper
- 1 teaspoon thyme
- ½ teaspoon parsley
- ¼ cup olive oil
- 6 Springer Mountain Farms chicken thighs
- 1 lb small red potatoes cut in half
- 12 oz green beans
Instructions
- Set your oven to 400 degrees and prepare the chicken thighs by washing and drying them carefully.
- In a small bowl, blend smoked paprika, garlic powder, salt, pepper, thyme, and parsley thoroughly.
- In a large mixing bowl, combine chicken, potatoes, green beans, olive oil, and the seasoning mix. Use your hands to coat everything evenly.
- Spread the vegetables evenly on a baking sheet, then place a wire rack above them and arrange the chicken thighs with a one inch gap to avoid moisture buildup.
- Bake in the oven for 45 to 48 minutes until the chicken reaches an internal temperature of 165 degrees.
- Move the chicken onto the baking sheet with vegetables and drizzle juices on top before serving.
Notes
- Be sure to rinse and dry the chicken before adding the oil and seasonings so they cling more readily
- Rinse your chicken in a bowl of water rather than running water over it
- This prevents splashing and bacterial spread
- Wash your hands or wear food-grade gloves before mixing the chicken, oil, and seasonings
- Store leftovers in an airtight container for up to 3 days
- To reheat leftovers, microwave them at 1-minute intervals, covered, until hot
- Prep Time: 10minutes mins
- Cook Time: 45minutes mins
- Category: dinner
- Method: Baked
- Cuisine: American
Nutrition
- Calories: 353 kcal
- Sugar: 2g
- Sodium: 577mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 5g + 14g
- Trans Fat: 0.1g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 111mg